In our fast-paced, over-scheduled world, the things we love to do - what brings us joy - often gets pushed to the bottom of the to-do list. But science is catching up to what our hearts already know: doing what makes you come alive isn’t indulgent — it’s actually vital for your health and can increase your lifespan. Research shows that people who regularly engage in hobbies have lower stress, better mood, and even live longer. A large international study found that those who
Some easy and quick-to-prepare healthy vegan recipes, no cooking, just assemble and enjoy: 🌯 1. Hummus & Vegetable Wrap Tortilla or big lettuce leaf Spread hummus (homemade or store-bought) Add sliced or chopped tomatoes, shredded carrots, and bean sprouts Optional: sprinkle chili flakes or black pepper Optional: sprinkle chopped basil and/or cilantro 🌯 1. Tofu & Guac Wrap Tortilla or big lettuce leaf Spread guacamole Add sliced or crumbled firm/silken tofu Optional: spr
Bewitching Halloween Fun for Kids Looking for fun, simple ways to celebrate Halloween without the traditional door-to-door candy collection? Here are 10 spooktacular ideas for Halloween fun with children, whether it be with neighbors, schools, groups or just family. 🎃👻 Indoor "Door-to-Door" Fun: Have family members (or neighbors/teachers in separate classrooms or a gymnasium) man different rooms or decorated stations inside your house or school/community center, and let t
